Ugu Weyn Ee >> Caafimaadka >> Cardio Yoga: Ku Habboow Tababarkan Onlineka ah

Cardio Yoga: Ku Habboow Tababarkan Onlineka ah

Ciyaar

Shaqada Cardio Intense | Qeybta 1 | Xalka Yoga oo leh Tara StilesCaadooyin badan oo yoga ah oo leh Tara Stiles: youtube.com/playlist?list=PL0632B348AB9BD822 Ma waxaad raadinaysaa inaad ku darto xoogaa kaardiid jadwalkaaga yoga? Maanta, waxaan kuu hayaa barnaamij jimicsi wadnaha oo aad u daran kaas oo ah hab ku habboon in lagu qaato dhaqankaaga yoga heer cusub oo dhan! Nagala soco YouTube si aad u hesho dhacdooyin cusub Khamiista kasta: youtube.com/subscription_center?add_user=livestrongwoman Dhibaato haysata…2012-09-13T21: 29: 00.000Z

Shaqada Cardio Intense 1: Yoga oo leh Tara Stiles

Yoga waxay caqabad ku tahay xooggaaga, dabacsanaantaada, iyo dheelitirkaaga, laakiin sidoo kale waxay noqon kartaa jimicsi wadnaha oo wanaagsan. Haddii aad sameysid taxane vinyasa oo socda ama fasalka yoga xoogga ah, waxaad heli kartaa garaaca garaaca wadnahaaga ee kalfadhiga wadnaha. Labadan jimicsiga yoga ee Tara Stiles waxay heli doonaan dhiiggaaga oo qulqulaya jirkaaguna wuu shaqeynayaa.

Tara Stiles waa aasaasaha Strala Yoga ee Magaalada New York waana macalinka yoga shaqsiyeed ee Deepak Chopra. Waxay ka dhigtaa yoga mid aan dadaal lahayn, markaa ha ku kadsoomin. Labada qaybood wada samee si aad u sameysid jimicsi wadnaha oo aad u fiican.