31 Cunnooyinka Keto ee ugu Fiican Amazon: Liiska ugu dambeeya
Mid ka mid ah waxyaabaha ugu wanaagsan ee ku saabsan cuntada keto waa xaqiiqda ah inaadan waligaa gaajoon.
KU cuntada ketogenic waa cunto si gaar ah ugu yar carbohydrateska. Carbs waa hal koox oo cunto ah oo aan ku sii haynin muddo aad u dheer. Markaad dhammaantood ka saarto carbohydrateska (gulukooska) cuntadaada, waxaad ogaan doontaa inaad ku qanacsan tahay muddo dheer maalintii oo dhan.
Laakiin mararka qaarkood… waxaad rabtaa cunto fudud.
Haddii aad tahay dukaanle Amazon ah, nasiib baad leedahay! Cuntooyinkan fudud ee keto waa cuntooyin la qabsado oo aad u fiican marka aadan sugi karin ilaa cuntada xigta.
-
Qiimo: $ 11.99 Julian Bakery Paleo Crackers khafiif ah (Salt-Pepper) (Organic) (Carb Low) (Midho La'aan) (Gluten-Free)
Iibso hadda Amazon Laga soo bilaabo Amazon70 kalori iyo 5 karbohidraat saafiga ah halkii 6 buskud ee adeegaya, Duufaanta Julian wuxuu noqon karaa saldhigga qadada buuxinta ama cunto fudud oo leh hilib iyo farmaajo. Tani waxay dib ugu soo celinaysaa xoogaa dib -u -dhac ah cuntadaada keto. Waxaa lagu sameeyay yicib alwaax dabiici ah, iniin dabiici ah, iyo burka kasaafada dabiiciga ah.
-
Qiimo: $ 14.99 Moon Cheese 2 OZ, Xidhmada Saddex, Kala -soocid (Gouda, Pepper Jack, iyo Cheddar), 100% Cheese iyo Gluten Free
Iibso hadda Amazon Laga soo bilaabo AmazonKa fikir kubadaha farmaajo marka laga reebo gebi ahaan farmaajo, karbohaydraytyo, iyo maaddooyin la isweydiin karo.
Looma baahna qaboojiye.
-
Qiimo: $ 19.95 Barùkas duban: Supernut
Iibso hadda Amazon Laga soo bilaabo AmazonWeligaa ma isku dayday Baaruug ? Haddii aadan haysan, waxaad ku dhowdahay inaad ogaato supernut cusub. Waxay dhadhamiyaan sida iskutallaabta u dhexeysa lawska iyo cashews waxayna ka buuxaan nafaqeeyayaalka yar yar iyo antioxidant -ka.
- Midhaha Barùkas waxaa laga keenay Savanna -ka Amazonian ee Brazil. Waxay yihiin qaar ka mid ah lowska ugu caafimaadka badan adduunka oo leh kalooriyada dufanka yar iyo fiber ka badan lowska kale, taas oo ka dhigaysa inay si gaar ah ugu fiican yihiin cuntada keto. Kuwani waa la dubay, aan cusbo lahayn, oo macaan leh.
-
Qiimo: $ 29.95 Lowrey Bacon Curls Microwave Pind Rinds (Chicharrones), Asal ahaan, 1.75 Ounce (Xidhmada 18)
Iibso hadda Amazon Laga soo bilaabo AmazonKaliya hal carb halkii adeeg, laakiin balwada leh sida salool. Taxaddar! 10 garaam oo borotiin ah halkii adeeg,
-
Qiimo: $ 6.58 Organic Cacao Nibs, 1 lb Bag oo ay leedahay Viva Naturals
Iibso hadda Amazon Laga soo bilaabo AmazonMiyaad raadineysaa beddel caafimaad leh oo dabiici ah shukulaatada? Cacao nibs waa jawaabtaada. Digirtaasi waxay bixiyaan caraf udgoon iyo dhadhan shukulaato qurux badan, iyada oo aan qadhaadh ahaan dhaqan ahaan laga helin cacao cayriin ah. Cacao sidoo kale waxaa ku jira Theobromine, oo ah kiciye dabiici ah. Isku day qaar ka mid ah naasaha meesha aad ku qabsan lahayd koob qaxwe galab ah.
-
Qiimo: $ 26.99 Abuurka Sunflower -ka Organic ee Cuntada si loogu noolaado (Raw, Kernels, Shell No, Kosher, Bulk) - 4 Pound
Iibso hadda Amazon Laga soo bilaabo AmazonHaddii aadan xasaasiyad lahayn, lowska iyo miraha ayaa qayb weyn ka noqon kara cuntadaada keto. Kaliya maahan inay buuxinayaan, laakiin miraha gabbaldayaha waxay ku siinayaan macdano muhiim ah, fitamiin E, borotiinno, iyo fiber -ka cuntada. Kuwani waa kuwo aan lahayn sunta cayayaanka oo aan ahayn GMO. Cabbirka u -adeegidda waa qiyaastii hal sacab.
Xitaa waxaad tan ka dhigi kartaa maraqa pesto carb -ka hooseeya. Isku day cuntada Cuntada si aad u noolaato adoo isku daraya waxyaabahan:
3.5 oz toon (duurjoog ah)
3 qaado oo ah miraha gabbaldayaha
1 qaado oo cusbo ah
1 qaado shaah liin
3 qaado oo saliid saytuun ah
-
Qiimo: $ 9.90 Tillamook Country Smoker Zero Sugar Black Pepper Beef Jerky
Iibso hadda Amazon Laga soo bilaabo AmazonWaxaa lagu heli karaa Black Pepper iyo Original, laakiin waxaan kugula talinayaa Black Pepper. Dhadhamin yaab leh.
Gunno: Olli Salamini Sampler 4 Xidhmo MMM.
-
Qiimo: $ 19.99 Qaniinyada Awoodda Kukiyada Protein -ka Sare, Aan GMO ahayn, Cunnooyinka Keto -la'aanta ah ee Gluten - Kukiyada Shukulaatada Shukulaatada, 3 Oz (Xidhmada 8) ee Shidaalka Qaniinyada
Iibso hadda Amazon Laga soo bilaabo AmazonBorotiinka Whey ayaa la dhihi karaa waa borotiinka ugu dhadhan fiican halkaas, sidaa darteed la yaab ma leh in cunnadan keto oo leh 18 garaam oo borotiin ah runtii aad u macaan tahay. Waxay sidoo kale ka buuxaan dufan caafimaad qaba sidaa darteed waxay ku habboon yihiin cunto dufan badan leh. Jilicsan & calal!
-
Qiimo: $ 14.99 Cuntada Xariifka ah ee Brickoven Pizza Keto Baarooyinka Protein | Barootiin Sare, Kaarboon Yar, Cunnooyinka Gluten -ka | Jiis dhab ah, oo aan lahayn dhadhan macmal ah Soy Free, Looska Lacag La'aan (8-Xidhmo ah .74oz Bacaha)
Iibso hadda Amazon Laga soo bilaabo AmazonNasiib wanaag, pizza waa mid ka mid ah cuntooyinkaas oo si fiican u tarjumaya cunto karbohaydrayt yar. Iyada oo leh qolofyo u dhexayn kara zucchini ilaa cauliflower ilaa almond bur ilaa farmaajo, weli waxaan haysan karnaa pizza iyo keto sidoo kale.
Laakiin taasi ma aha inaan dhahno weli ma dooneyno pizza caafimaad qabta sida cunto fudud. Waan samaynaa Markaa tani way jirtaa oo aad bay caan u tahay.
Sidoo kale isku day iyaga Sriracha Cheddar dhadhan!
-
Qiimo: $ 4.49 Chips -ka qumbaha qumbaha ee Gluten -ka ah, oo milix yar, aan macaanayn, 3.17oz Bag, 1 Tirinta DANG
Iibso hadda Amazon Laga soo bilaabo AmazonYaa ku leh waa inaad joojisaa cunista jibiska? Baradhadu ma aha saldhigga kaliya ee jajabka. DANG waxay cadeyneysaa in qumbaha ay sameeyaan jajabyo waaweyn, sidoo kale. Ku raaxayso kuwan qumbaha qumbaha Thai si toos ah bacda ama ku dar salad ama baaquli macaan. 5 garaam oo karbohaydrayt ah halkii adeeg.
-
Qiimo: $ 9.79 Caato 60% Shukulaatada kulul ee Cocoa (33 koob) | 20 Kaloori oo kaliya, GI -yar, Barootiin Sare, Cabbitaanka Sonkorta Yar ee NOMU
Iibso hadda Amazon Laga soo bilaabo AmazonMiyaad ku seegtay shukulaatada kulul cuntadaada keto? Ma aha inay noqoto kareem culus, budada kookaha, iyo macaaneeye ... waxay noqon kartaa 20 kalori! Wuxuu ballan qaadayaa inuu buuxiyo dhammaan damacyada kookahaaga kulul.
-
Qiimo: $ 12.86 Ganacsade Joe's Seed Sunflower Seed oo Faafin
Iibso hadda Amazon Laga soo bilaabo AmazonGanacsade Joe's wax qalad ah ma sameeyo, marka waxaad filan kartaa in farcankani ku faafo dhadhamin cajiib ah xitaa iyada oo aan wax sonkor ah lagu darin. Kaliya 1 garaam oo sonkor ah halkii adeeg iyo sonkortaasi waxay si dabiici ah ugu dhacdaa iniinta gabbaldayaha.
Abuurka gabbaldayaha ayaa aad ugu fiican keto!
-
Qiimo: $ 14.99 Utz Pind Rinds, dhadhankii asalka ahaa
Iibso hadda Amazon Laga soo bilaabo AmazonDoofaarka doofaarka ayaa ah cunto fudud oo fudud oo keto ah. Ka sokow inaad qaadatid boogaha (hilibka doofaarka ayaa sidoo kale si fiican ula socda basbaaska faransiiska ama labeen dhanaan), haddii aad ku jajabiso budo wanaagsan, waxaad naftaada u haysataa jajabyo rooti carb ah oo hooseeya.
-
Qiimo: $ 14.99 ChocZero's Keto Bark, Almonds Shukulaatada Madow oo leh Cusbada Badda.
Iibso hadda Amazon Laga soo bilaabo AmazonKuwii shukulaatada jeclaa way farxaan! Macaan aan lahayn sonkor - ama beddellada sonkorta kiimikada - shukulaatada yicibta shukulaatada ayaa ah tan ugu jecel dilaaga adduunka keto. Waxay si gaar ah ugu macaan tahay miro wadaad, oo aan lahayn aalkolo sonkor ah oo sababi kara calool kacsan. Kaliya 2 karbohidraat saafiga ah halkii adeeg ayaa ka dhigaya yicibkan miraha kookaha ee dhagaxa ah macmacaan qumman.
-
Qiimo: $ 6.99 Karamellyada Jilicsan ee Sonkorta leh ee Tom & Jenny's
Iibso hadda Amazon Laga soo bilaabo AmazonUma baahnid inaad ka tagto nacnaca! Kareemka shukulaatada waxaa lagu raaxeysan karaa cuntada keto oo leh abuuritaanka Tom & Jenny. Waxaa jira tan tan aalkolada sonkorta ah tan, in kastoo - 22 garaam oo iyaga ka mid ah. Haddii aad u nugul tahay aalkolada sonkorta, waxay kaa saaraan ketosis ama waxay keenaan calool kacsan. Haddii aadan ahayn… waad nasiib badan tahay!
-
Qiimo: $ 14.99 Carbquik dubista buskudka (48oz)
Iibso hadda Amazon Laga soo bilaabo AmazonCarbquik aad buu caan ugu yahay dunida carb-ka-yar si loogu soo cesho cuntooyinka karbohaydrayt ee aadka loo jecel yahay. Samee buskudka ... ama pizza, canjeelada, roodhida, pretzels, waffles, rootiga, kareemka…
Suurtagalnimadu waxay ku kooban tahay oo kaliya hal -abuurkaaga ama xirfadahaaga murugsan ee Google.
Buskud kasta wuxuu leeyahay 2 karbohidraat saafiga ah.
-
Qiimo: $ 9.97 Cunnooyinka Bombka Fat ee Keto, Koobka Caanaha lawska, 17 Gram, 14 Pack Box oo uu qoray SlimFast Keto
Iibso hadda Amazon Laga soo bilaabo AmazonReeces koobabka subagga looska ma aha wax la soo dhaafay bambooyinkan dufanka leh ee keto! Sonkorta eber, oo ay ka buuxaan MCT saliidda qumbaha, iyo subagga lawska. Maxaad kaloo rabtaa?
-
Qiimo: $ 23.99 Ka Fiican Baararka Tamarta Kafeega - Dabka Faransiiska
Iibso hadda Amazon Laga soo bilaabo AmazonKa roon qaxwe baar ku yaal! Hal baarka oo dhan wuxuu ka kooban yahay 8 karbohaydraytyo saafiga ah, sidaa darteed waxoogaa wuu sarreeyaa laakiin waxaa laga yaabaa inuu ku habboon yahay cuntadaada keto, gaar ahaan haddii aad cunayso kaliya bar bar. (Ka bilow 1/2 bar haddii aad u nugul tahay kafeyn.)
-
Qiimo: $ 22.00 Daaweynta Atkins Endulge, Caramel Nut Chew Bar, 10 Tiro (Xidhmada Qiimaha)
Iibso hadda Amazon Laga soo bilaabo AmazonDaawooyinkaan macaan, oo ay weheliyaan badeecadaha kale ee Atkins, ayaa si la yaab leh u dhadhan fiican leh oo xumaaday. Waxaan lahaa kuwan iyo kuwa kale ee sumadda leh oo waxaan dhihi karaa ilaa intaad maareyn karto aalkolada sonkorta, kuwani waa daaweyn aad u fiican 2 karbohidraat saafiga ah halkii bar.
-
Qiimo: $ 22.08 HAL BAR BARTA, Keega Dhalashada, 2.12 oz. (Xidhmada 12)
Iibso hadda Amazon Laga soo bilaabo AmazonMa seegtaa keegga?
Ma aha Mar kale.
20 garaam oo borotiin ah, hal carb, eber dambi.
-
Qiimo: $ 9.95 Quraacda Siiriyaalka kulul ee Degdegga ah - Gluten & Midho La'aanta ah ee HighKey Fudud
Iibso hadda Amazon Laga soo bilaabo AmazonMiyaad aragtaa adigoo ka maqan boorashka subaxdii? Waa kan beddelkaagii! Iyada oo kaliya 2g carb -yada saafiga ah iyo 4 garaam oo fiber ah iyo 9 garaam oo borotiin ah, kani waa quraac macaan.
Maxay adeegsadaan halkii miro -beelka? Isku -darka xoogga leh ee hemp, chia, flax, iyo miraha gabbaldayaha leh qumbaha ayaa leh dhammaan astaamaha la yaqaan iyo dhadhanka weyn ee quraacda badarka.
-
Qiimo: $ 44.95 Ketogeek Shukulaatada Shukulaatada Fudge Tamarta ee Toddobaadyada Tamarta (8 ct)
Iibso hadda Amazon Laga soo bilaabo AmazonCufnaanta nafaqada leh, koobkan xiisaha badan ee wax-ku-darka ah ayaa loo cuni karaa sida pudding ama lagu dari karaa qaxwaha ama dhalaalid oo lagu shubi karaa jalaatada kaarboonka hooseysa ... ama barafoobay si uu u noqdo jalaato lafteeda! Ma buuxsamaan, laguma darin sonkor, ma jirto qalalaase dheef. Maaddooyinka ku jira tan waa darajada sare, A+ keto alaabta.
Oo xataa waxay ku timaadaa qaaddo.
-
Qiimo: $ 29.88 Baararka Dang - 3 Xidhmo Kala Duwan oo Dhadhan ah, 12 tiris
Iibso hadda Amazon Laga soo bilaabo AmazonBaararka Dang waxaa loo sameeyay cuntada keto: dufan badan, karbohaydrayt, borotiin dhexdhexaad ah. Ka dooro Almond Vanilla, Lemon Matcha iyo Cusbada Badda Shukulaatada.
Maxay tahay: 100% dhirta-ku-saleysan, carb hoose, gluten-la'aan, caano-la'aan, vegan, iyo paleo saaxiibtinimo.
Waxa aan ahayn:Laguma darin sonkor, khamriga sonkorta, macmacaanka macaanka, sonkorta qasabka, sharoobada maple, sharoobada bariiska, malabka, ama timirta.
-
Qiimo: $ 11.57 Ulaha Jalapeno hilibkiisa waxaa leh Archer Archer
Iibso hadda Amazon Laga soo bilaabo AmazonSababo jira awgood, cuntooyinka fudud ee basbaaska leh ayaa u muuqda kuwo i qancinaya marka loo eego kuwa kale. Haddii aad aniga oo kale tahay, kuwani waa adiga! 100 kalori, 9 garaam oo borotiin ah iyo dabcan, 0 garaam oo sonkor ah (1 carb). Wanaagsan oo wanaagsan: sidoo kale ma jiraan Nitrates, kuwaas oo sida caadiga ah laga helo cuntooyinka fudud ee hilibka lo'da.
-
Qiimo: $ 23.97 HAL BARNAAMIJYADA Borotiinka, Koobka Subagga Looska
Iibso hadda Amazon Laga soo bilaabo AmazonKuwan HAL Baararka Protein -ka dhab ahaantii ma aha koobabka subagga lawska (fursad weyn oo la seegay haddii aad i weydiiso!) laakiin dhab ahaantii way dhadhamiyaan… Dhab ahaantii waxaan isku dayay kuwaan runtiina waan jeclahay. Ma aha kartoon iyo 1 garaam oo sonkor ah.
-
Qiimo: $ 13.95 Siiriyaalka Cocoa Kaarboorka Yar
Iibso hadda Amazon Laga soo bilaabo AmazonMa dhab baa kaa maqan badarka ? Mar dambe ma aha! Borotiinkaan 15g ah, 4 badar carb oo saafiga ah ayaa horayba loogu sii diyaariyey qaybo ay maamusho macro, markaa xitaa waa inaad isku daydaa inaad aad ugu dadaasho inaad ku waasho.
Ku lammaansan yicib ama caano cashew si aad u hesho dawayn dhab ah wakhti kasta oo maalintii ah!
-
Qiimo: $ 19.99 Qumbaha shukulaatada madow ee ELAN Keto Granola
Iibso hadda Amazon Laga soo bilaabo AmazonKuwan ELAN bambooyin dufan caafimaad leh oo dabiici ah si ay u tagaan waxaa lagu raray miraha macadamia, hazelnuts, yicibta, iyo digirta cacao la jajabiyey. Waxaa lagu macaaneeyey 1/10 -ka qaado oo ah sharoobada maple -ka dhabta ah - ma jiraan wax macaaneeyayaal aan dabiici ahayn halkan. Waxaa ku jira 4 carbood oo saafiga ah iyo 4 garaam oo borotiin ah baakad kasta oo keto granola ah!
-
Qiimo: $ 13.97 Kukiyada Keto Mini - Chip Chocolate, Xidhmada 3
Iibso hadda Amazon Laga soo bilaabo AmazonHighKey Cunnooyinka Keto Mini Cookies waa cunto fudud oo keto-saaxiibtinimo leh oo lagu sameeyay maaddooyin caafimaad leh sida burka yicib, saliidda qumbaha, iyo kolajka. Waxaa ku jira boorsooyin kasta ilaa 12 kuki oo dib -u -eegayaashu waxay ugu yeeraan keto Chips Ahoy! Cufnaanta, xajmiga, dhadhanka - aad bay u wanaagsan tahay!
-
Qiimo: $ 23.76 VPX Bang RTD, Cherry Blade Lemonade, 12 kiiskiiba
Iibso hadda Amazon Laga soo bilaabo AmazonIn kasta oo aanan ogeyn haddii aan ugu yeeri karno tan cunto fudud, waa keto saaxiibtinimo, iyo marka ay timaaddo waxyaabaha ku jira cabitaannada tamarta, VPX Bang waa mid aad u wanaagsan oo caafimaad qaba BCAAs, amino acids, creatine, iyo COQ10. VPX Bang wuxuu leeyahay 0 carbs iyo 0 kalori halkii kar.
-
Qiimo: $ 19.99 Kiss My Keto: Keto Chocolate w/ Abuurka Bocorka & Cusbada Badda
Iibso hadda Amazon Laga soo bilaabo AmazonKiss My Keto waa shukulaato madow oo karbuun yar leh oo aan lahayn dambi.
Shukulaatada xiisaha leh ayaa xoogaa macaan leh waxayna leedahay 2g karbohaydrayt halkii adeegba, taas oo ka dhigaysa baarka cuntada fudud ee keto.
Sidoo kale (isla bogga) isku day dhadhan kala duwan: yicib duban, hazelnut duban, shukulaatada asalka ah, ama baakado kala duwan!
-
Qiimo: $ 43.95 Xirmooyinka Cawska 100% & Xidhmada lo'da ee Dhammaystiran
Iibso hadda Amazon Laga soo bilaabo Amazon8 asalka ah, 8 jalapeno, iyo 8 sigaar cabbin ulaha lo'da cawska lagu macaan yahay ka dhergin doona damacaaga oo dhan.
Cuntooyinka keto ee ugu caafimaad badan ayaa soo gala veggie form - ulaha karootada iyo celery, ubaxa broccoli, basbaaska gambaleelka la jarjaray oo lagu daray farmaajada kareemka, xaleef xoolaad, ama digo avocado. (Si tartiib ah ugu dar 1 avocado, saliid, 2-3 xabo oo toon ah, milix, basbaas iyo liin dhanaan mid ka mid ah qudaarta ugu fiican ee weligeed la cabo. Waligaa. )
Laakiin khudaarta cusub mar walba diyaar ma aha. Mararka qaarkood waxaad u baahan tahay wax aad ku qabsato-socodka oo aadan ahayn cunto-diyaariyaha.
