Jillian Michaels Workout: Tababbarka Dhex-dhexaad ee Dufanka-Guba
Kani waa jimicsi buuxa, 55-daqiiqo jimicsi gubanaya kalori oo ka socda Jillian Michaels Banish Barish Baruur Dheef -shiidka DVD . Jillian's waxaa loo yaqaan 'Tababaraha Ugu Adka Ameerika' shaqadeeda Khasaaraha Ugu Weyn .
Tababarkan udhaxeeya wuxuu isku daraa wadnaha iyo tababbarka xoogga si loo xoojiyo gacmahaaga, udub-dhexaadka, Qeybta , laabta, garbaha, lugaha, dhabarka, badhida , iyo lugaha. Jimicsiyada waa isku -dar ah plyometrics, feerka laadadka, tababarka xoogga culeyska jirka, iyo kardiyo firfircoon.
Qalabka loo baahan yahay: yoga derin, miisaanka gacanta fudud
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