Shaqada CrossFit: 10-Daqiiqo WOD oo ka socota Tababaraha Jessica Alba
http://youtu.be/KYSDLzLXniE
Tani CrossFit WOD oo leh tababaraha Jessica Alba waa 10 daqiiqo oo kaliya, laakiin waxay ka shaqayn doontaa jirkaaga oo dhan waxayna kaa dhigi doontaa wadne garaac. Yumi Lee iyo PopSugar waxay kugu qaadanayaan tababarka dhex -dhexaadka ah oo leh kala duwanaansho bilowga ah, dhexe, iyo heerar sare.
10-Daqiiqo Shaqada CrossFit
CrossFit Kululee
Riix-Ups
Fadhi-ku-fadhi
Iskuday
Samee diirimaadkan laba jeer. Waad wareegi kartaa wakhti kale haddii aad rabto.
Shaqada
Burpees Lateral Bumping (10)
Xashiishka (20)
Lunges Jump Reverse (30)
Samee jimicsiga u dhexeeya jirka oo dhan laba jeer. Waxaad samayn kartaa waqti kale haddii aad rabto culeys badan.
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Talooyinka ugu sarreeya ee 4 ee Talo -siinta Dheef -shiid kiimikaadka ugu Wanaagsan ee Dhimista Culayska
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Rihanna's Degdeg ah oo Dila Shaqada Jirka Sare
